ARTICLES OF INTEREST
Here are some articles you may find interesting:
What to drink when exercising in hot weather, by Dr. Donohue
Swimming as an aerobic exercise, by Dr. Donohue
Stretching before golfing or running help, by Dr. Donohue
Goals, the path to make them happen, by Elizabeth Kelly
Goal Setting Guidelines and Worksheet
Extreme coaching not a requirement for kids, by Amy Dickinson
Exercises to develop lower body muscles, by Dr. Donohue
Exercise upper body while foot is in cast, by Dr. Donohue
Exercise caution when exercising in extreme heat and humidity, by Marilynn Preston
Big breakfast not good for morning runner, by Dr. Donohue
Chondromalacia, Common Runner’s Injury Requires Rest, by Dr. Donohue
Over-exercising or OVERTRAINING has serious consequences, by Dr. Donohue
Vitamin C is ESSENTIAL to many CELL FUNCTIONS, by Dr. Donohue
Shin Splints can refer to various problems, by Dr. Donohue
How to prevent Hypothermia and Frostbite, Out in the Cold, by Janice Lloyd
Biomechanical Form Analysis by Roy Benson and Rick Guido
Leg Cramps: Prevention--Explore Causes, by Dr. Donohue
Four Basic Drills for a Quick Stride Rate
Bernard Legat: A Track & Field News Interview
Biomechanics of Running: From Faulty Movement Patterns Come Injuries
Curing the Runners Side Stitch, by Frank Pucher
Developing Confidence, by Dr. Keith Henschen
Dr. Jack Daniels Article in Running Times
Health Risks Caused By Lack Of Sleep, by Patti Wolter
Hitting Your Stride, by Greg Scholand
How Running Keeps Your Cells Young, by Gretchen Reynolds
How to Prevent Stress Fractures, by Gretchen Reynolds
In A Rut? Change Will Help, by Dr. Donohue
Jim Ferris' Letter About Camp
Katie DeRusso's Speech at the XC Banquet
Mike Szczepanik's Hall of Fame Induction Speech
Mind Over Muscle
Path to the Podium, by Susie Ricwald, Ph.D. and Kirsten Peterson, Ph.D.
Psychology for High Level Performances, by Catherine Sellers
Running Economy, by Teressa
Shin Splints, by Dr. Donohue
Some Thoughts on the Training Effect, by John Kellog
Stephen Keith's Article from the Frederick Maryland News Post
Stephen Keith's Nespaper Article
3:57 Miler Josh McDougal Attends Camp